Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The maximum allowable proportion of goat milk is 30%. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). You'd need to walk 12 minutes to burn 45 calories. Use of and/or registration on any portion of this site constitutes acceptance of our Daily values have been calculated using the USDA’s nutrient values and the FDA’s published daily values (4, 5). A wedge of feta contains 21 milligrams of cholesterol and 258 milligrams of sodium. Nutrition facts for Cheese, Feta, recommended daily values and analysis. Feta cheese is an invariable part of Greek culture. Feta cheese nutrition facts: Feta cheese is a traditional Greek cheese produced with sheep’s or goat’s milk and stands out easily with its bold and tangy flavor . Feta is a popular culinary cheese too, and it features as an ingredient in a wide range of recipes. Get to know Feta Cheese Nutrition and all the Feta Cheese Nutrition Facts here. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Cheese, feta Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts for Feta Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This famous Greek cheese also has a unique tangy taste that many people find enjoyable. Nutrition Facts For a Serving Size of (g) How many calories are in Stuffed Green Olives with Feta Cheese? Feta cheese nutritional facts Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Following this, the Feta is left to age at a temperature of 8-10°C (46-50°F) until it is ready. Since it has such high water content, Feta cheese provides only moderate amounts of protein compared to most other cheese options. Feta cheese is the most famous Greek cheese, and it is renowned around the world. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity A certifying body must thoroughly check the cheese and its compliance with the PDO terms. You can keep feta cheese as an occasional part of your healthy eating plan 19 Types of Cheese: Delicious and Nutritious Options, 5 Nutrition Benefits of Ricotta Cheese (and How To Use It), 9 Health Benefits of Parmesan Cheese (and Full Nutrition Facts). The cheese supplies key vitamins and minerals, but it can also be high in saturated fat and sodium. It is also common to use Feta as a topping on pizza, bread, casseroles, grilled meats, baked potatoes, and more. Nutrition facts for feta cheese, recommended daily values and analysis. This article presents nutrition information and health benefits of feta cheese. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Feta works well in salads, and there are many different recipes out there. Nutrition Facts For Feta Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. (updated 5/25/18). Feta (Greek: φέτα, féta) is a brined curd white cheese made in Greece from sheep milk or from a mixture of sheep and goat milk. Feta Cheese Nutrition Facts Feta Cheese is a Dairy product, categorized into Types of Cheese.These products are known for their taste and nutrition. NutritionAdvance.com does not provide medical advice. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 70 calories in 1 oz (28 g) of President Feta Crumbled. A typical target for total Estimated Glycemic Load is 100 or less per day. Feta cheese is made with sheep's or goat's milk and it has a bold and tangy flavor. The inability to digest sugars in milk (known as lactose) characterizes this condition (19). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Based on data from the USDA’s FoodData Central database, here are the full nutritional values for Feta cheese (4). With a moisture content of 55-56%, Feta has a much higher water content than most other cheeses (4). Feta contains several probiotics that have potential health benefits. As a result, the nutritional profile of Feta is unique: it’s lower in calories than other types of cheese, but also lower in some beneficial nutrients. 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