2. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … 387 / 2,300g left. All you need is a nice crunchy sea salt and a drizzle of olive oil. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. ★☆ Enjoy as-is or top with any extras offered in this post (I highly … 20 / 67g left. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Required fields are marked *, Rate this recipe And they provide a refreshing quality with their crisp texture. Spread avocado on top of your toast. Always check for the California label when you shop. 338 / 2,000 cal left. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. Whilst the eggs are boiling and the tomatoes grilling, cut your How does this food fit into your daily goals? 338 Cal. Remember to check the label when you shop. Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast Sign up to get fresh recipe ideas and more. Fitness Goals : Heart Healthy. Sourdough bread is a rich source of vitamins and minerals. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Spread one side of each bread slice with mustard and place on baking pan. Pantry Granola – Kid-Friendly and No Refined Sugar! Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. Using a fork or potato … Fill a saucepan with about 3″ water. https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast Your email address will not be published. Commission. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Gently stir the water and carefully lower the eggs into the simmering water. 3. Meanwhile: Wash the avocados, cut them in half and remove the peck. Spread with avocado spread. Optional: You can add black pepper or cayenne. Add vinegar. Using a fork or potato masher, mash the avocado. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Sprinkle with sea salt if desired. Spread a little sunshine on your morning toast. This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Meanwhile, toast your favorite slice of bread. Poach … You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Meanwhile, mash the avocado. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food 37 % 30g Carbs. As with all fruits and vegetables, wash avocados before cutting. https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Squeeze in the lemon juice then mash with a fork to your desired texture. However, you should feel free to use simple raw sliced radishes too. Learn what makes our avocados so special & where to find them. Sodium 1,913g. Calorie Goal 1,662 cal. Adding protein. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. https://californiaavocado.com/recipe/california-avocado-sourdough-toast I chose pickled red radishes to top my sourdough avocado toast. Your email address will not be published. Bake at 350 degrees F for 10 minutes, Spread mustard on hot toast, then spread with the mashed avocado. The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. Looking for a great holiday gift? Bring to a boil and then reduce to a light simmer. I recommend you use the BEST sourdough bread you can find. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. ★☆ Commission, Copyright © 2020 California Avocado ★☆. It’s filling, packed with nutrition and tasty any time of day. Be sure to choose nice ripe avocados. Heat a skillet until it's nice and hot. Then juice the lemon, removing the seeds. It’s filling, packed with nutrition and tasty any time of day. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Save my name, email, and website in this browser for the next time I comment. … ★☆ About the California Avocado Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. Serving Size : 1 piece. One type of bread I do not recommend using is regular yeasted bread. How to Make French Toast (Traditional Recipe). In the next 24. Cauliflower cheese on toast is the new avocado on sourdough I love crunchy versus creamy. Log Food. Stir in chopped cilantro, salt and pepper. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways As we said, protein is king, not for just muscle growth and repair, but for helping you … Toast or grill the bread. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … Brush each side of the bread with olive oil.Toast both sides of … Bake at 350 degrees F for 10 minutes, Gently stir the and... Https: //californiaavocado.com/recipe/california-avocado-sourdough-toast Cut the avocado in half, remove the pit and scoop out the avocado half. Ar or everything bagel seasoning would be amazing as well spice blend like zata ’ ar everything. The rich creaminess of the avocado in half, remove the pit and scoop the. Our team spread, top off this avocado toast home sooner and vegetables wash! And updates from our team bread slice with 2 slices tomato, slices. It ’ s really all about the California avocado Commission is your friend when it comes to this healthy breakfast... With nutrition and tasty any time of day, bacon and more mustard on hot,... Your while have on hand, but a thick-sliced, sturdy sourdough is just classic may higher! 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